Food Trends Made Famous By The Stars

The Dukan Diet

Kate Middleton and her mother, Carole, have been known to be following the Dukan Diet. Developed by French nutrition specialist, Dr. Pierre Dukan, the diet is supposedly the secret to what keeps French women so infamously thin. In addition to the Middletons, Jennifer Lopez and Gisele Bündchen have been rumored to try it too.

The diet consists of limiting yourself strictly to proteins and later, slowly incorporating some veggies here and there. After losing weight, you can begin to incorporate carbs and dairy back into your diet, but Dukan’s book goes into further detail about how exactly to execute this plan.